Browsing Tag Live Healthy Love Fully

27 Post Found in Live Healthy Love Fully Tag

You CAN become a morning person!

You CAN become a morning person!

I admit it. I like to sleep, not as much as my husband, but I do like it. At the beginning of this year, I found myself in a dilemma. The twins were starting pre-school 3 days a week which meant that we had to be up, breakfast done, dressed, and out the door by

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B-A-N-A-N-A-S

B-A-N-A-N-A-S

Let's talk bananas. I try to eat one every day (even though 6-7 days it's blended up in my protein shake), but I really didn't understand why I was eating them or the benefits. So I decided to find out more.

First thing I find. Banana's are actually a berry - who would have known?

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Who me? Ask for help? NEVER!

Who me?  Ask for help?  NEVER!

So this last week I caught a nice little head cold from our 18-month-old bundle of joy. It sucked. I kept telling the hubs all he had to do was to chop my head off and I'd feel 100% better...to which he made sure and remind me if that happened I'd be dead. Kudos

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Bad Diet Tips

Bad Diet Tips

Superbowl Sunday is over, which means everyone is back to their diet. Me included :-)

We all hear tips on how to diet...drink more water, cut out sugar, stop eating all your kiddos double stuff oreos - wait. Maybe the last one is just for me. But do we ever question or wonder if

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10 strategies to say "buh-bye" to fat

10 strategies to say "buh-bye" to fat

Raise your hand if you want to say adios to fat this year! I know I am! These strategies from fitness are super easy to work into my daily routine - and not just easy, but actually doable! Let's dive right in shall we :-)

1 - use fat to burn fat. Did you know

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